Steepler Carl Stones knows his spartan lifestyle is nothing special

By Paul Snyder / Special to DailyRelay.com

“Sardines are less than a dollar a can and super nutritional; plus you can eat them every day, since they have less mercury than other fish.”

I’m sitting at a … Read More

2016 Olympic Trials Marathon Clickable Pace Breakdown

To the joy of running data enthusiasts everywhere, USATF released mile-by-mile split times for all 364 athletes who started the 2016 Olympic Marathon Trials in Los Angeles. To save you the trouble of pouring over the the thousands of splits, … Read More

Q&A: Donn Cabral on road racing, trials, the steeplechase and more

In one of two Q&A’s we’re running today on steeplechasers who went to Princeton and run for the New Jersey*New York Track Club, we spoke to 2012 Olympic and 2015 World Championships steeplechase finalist Donn Cabral ahead of his appearance in … Read More

Q&A: Ashley Higginson wants it to feel like ‘senior year’

Photo: TrackTownPhoto

This is one of a pair of Q&A’s we’re running today on steeplechasers who went to Princeton and run for the New Jersey*New York Track Club. We spoke to 2013 World Championships competitor and 2015 Pan Am … Read More

Stanley Biwott: The right man for the job in New York City

Stanley Biwott’s winning performance at Sunday’s TCS New York City Marathon served as testimony to two foundational traits of top runners: speed and perseverance.

Leading up to his victory in New York City, Biwott’s career had been characterized by unfulfilled … Read More

What the athletes are saying at the New York City Marathon

We liked Kevin Sully’s New York City Marathon storylines so much that we figured we’d find out what the athletes thought. Here’s athlete perspective on Sully’s six storylines heading into marathon weekend.

Who challenges Kipsang?

Now that Gebre Gebramariam has … Read More

Coburn leads surging women’s steeplers into Nationals

Photo via TrackTownPhoto

Fifteen hundred miles away from home and wearing a bridesmaid’s dress isn’t where or how one would expect to find America’s best female steeplechaser the weekend before U.S. Nationals. But at the Biltmore Estate in … Read More

True shows champion’s kick; set to battle Rupp at USAs

Photo via TrackTownPhoto

The climactic weekend of Ben True’s breakout 2013 season was something of an anti-climax. He finished a dreaded fourth in both the men’s 5,000 and 10,000 at USAs, missing out on the World Championships by … Read More

Adidas GP Notes & Quotes

Photo via TrackTownPhoto

Rudisha serves notice

David Rudisha is the best 800m runner of all-time and was the man who made one of the greatest races in the history of track and field. Still, he has battled injuries … Read More

Edward Cheserek’s 12 Hour Run

Edward Cheserek has several NCAA crowns to his name and was named a finalist for the 2014 Bowerman Trophy. The Oregon sophomore shared a remarkable story at the awards ceremony at the JW Marriott Desert Ridge Resort in Phoenix, Arizona … Read More