Steepler Carl Stones knows his spartan lifestyle is nothing special

July 19, 2016 | Daily Relay | 2 Comments

By Paul Snyder / Special to DailyRelay.com

“Sardines are less than a dollar a can and super nutritional; plus you can eat them every day, since they have less mercury than other fish.”

I’m sitting at a … Read More

Introducing RunFanShop

July 9, 2013 | Jesse Squire

One of the more annoying features of Facebook is the “so and so likes this business” thing that sneaks into your timeline. But sometimes they’re useful. Late last week I saw that one of my Facebook friends liked the page … Read More